Friday, September 30, 2011

Stir Fried Ground Beef

WHAT'S FOR LUNCH?

1 lb. ground beef, low-fat
2 tbsps. cooking oil
2 garlic cloves, peeled and mashed
1 small red onion, chopped
2 tbsps. fish sauce
2 large tomatoes, seeded and diced
1-2 tbsps. soy sauce, depending on taste
1/2 c. water
3 small new potatoes, peeled and diced
1 large carrot, peeled and diced
1 small green bell pepper, seeded and diced
1/2 c. frozen peas
1/4 c. raisins
salt and pepper


Directions:

Heat oil in a wok over medium high heat. Add garlic and stir fry till almost, but not quite brown. Add onions and cook till translucent. Add ground beef and cook till the pink is gone from the meat. Add fish sauce and stiry fry another minute or two. Add tomatoes, cover and cook about 2 mintues or until tomatoes are tender enough to mash and incorporate into cooking meat. Add the soy sauce and stir well. Add the water, potatoes and carrots. Stir and bring to a boil. Cover and allow to simmer over moderately low heat about 5 minutes or until potatoes are tender. Add the rest of the ingredients and cook covered until peppers are crips-tender, about 3 minutes. Season with salt and pepper to taste.
My family loved it! I hope you too...

ENJOY! :)

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